Today's Recipe - Crunchy Vegetable Stir-fry
Ingredents: 250 gm broccoli florets250 gm cauliflower florets2 sliced spring onions125 gm snow peas2 peeled carrots150 gm asparagus2 tbsp oilsalt and pepper2 slices of bread Topping1 tsp grated lemon rind1 tsp chopped garlic3 tbsp chopped parsley
Method:
Remove crusts from bread and slice into strips. bake at 160 degrees C till crisp. Top and tail snow peas, pare and slice asparagus stems. Pare carrots into thin ribbons. Combine all vegetables. Mix topping ingredients in a small bowl. Set aside.Stir-fry spring onions, broccoli and cauliflower for 1 minute. Add carrots. Add 2 tbsp water and stir till vegetables are tender. Stir in snow peas and seasoning. Turn into serving dish, stir in bread strips and parsley topping. Serve immediately.
Recipe By: (Fusion Oriental)
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